GAINED 7 KG / 15.4 LB OF SOLID MUSCLE WITHIN JUST 3 MONTHS / ACHIEVED OFF-THE-CHARTS RESULTS BY GAINING 600% OF THE POTENTIAL GAINS
I gained 7 kg / 15.4 lb of solid muscle within just 3 months of working with MFBCS. Before coming to MFBCS I had trained blindly for more than one year but didn’t gain any muscle whatsoever. Not only did I add more than 7 kg of solid muscle within just 3 months, but I also made tremendous strength gains. I went from being extremely weak to very strong within just 12 weeks. Additionally, I also improved my conditioning to a great extent, all at the same time within just one programme. Plus, the programme was also enjoyable and challenging at the same time.
In addition to the great and unbelievable results, I gained a sound understanding about the advanced theories about bodybuilding which I haven’t even heard of from anywhere else. Moreover, with the exceptional guidance of Coach Freak (Nipun), I quickly learned and mastered the proper and safe techniques of a lot of exercises which I had no clue of before coming to MFBCS. Furthermore, the service is excellent and I had free access to Coach Freak right throughout my programme to clear any doubts. MFBCS was there with me right throughout my entire programme encouraging and motivating me.
Coach Freak’s in-depth knowledge about bodybuilding is exceptional and unmatched. He is not only an outstanding coach but also a great leader, inspiring all his clients and everyone around him with an awe-inspiring dedication to his clients’ success and a sickening work ethic when it comes to his own training which motivates anyone and sets a terrific example for everyone to follow and be exceptional. Also, he is more interested in my own progress than I myself am, which is really amazing and motivating, to say the least.
More interestingly, after I started working with MFBCS and during these short three months I went through an instant personal transformation. It was as if I went from being a beginner to an expert overnight. As a result, I began to gain a lot of respect and attention from a lot of gym members. So many gym members, both junior and senior, began to come to me for advice as if I was a seasoned veteran. Also, many senior lifters exclusively preferred and demanded me as their spotter while ignoring many other senior lifters.
All this started when others understood that I knew what I was doing and I knew something more than others. On the other hand, this transformation made some people jealous and I believe this is solid proof of my success and the fact that I was achieving what many cannot. I completely owe this new-found respect to MFBCS.
I highly and sincerely recommend MFBCS to anyone who is serious about bodybuilding or their physique.
Kavidu Yasas Dissanayake
PUT ON A FULL ONE INCH ON ARMS WITHIN JUST 2 TO 3 WEEKS
I put on a full one inch on my arms within just 2 to 3 weeks of being on an MFBCS programme. The improvements were so dramatic and quick that I could hardly believe what I was experiencing. I was in shock and total disbelief, to say the least. It should also be mentioned that all these improvements occurred without taking any supplements but by simply following a bodybuilding programme by MFBCS. Although I had trained before, I have never experienced such dramatic changes in my body, ever. Period.
GAINED 2.4 KG / 5.28 LB OF ROCK-HARD MUSCLE WITHIN JUST 2 MONTHS / ACHIEVED OFF-THE-CHARTS RESULTS BY GAINING 400% OF THE POTENTIAL GAINS
I gained 2.4 kg / 5.28 lb of rock-hard muscle after just 2 months of working with MFBCS and not a single supplement was used to obtain these magnificent results.
Before working with MFBCS I had trained incorrectly for more than one and half years and gained a measly 4 kg of weight for the whole of that long period. And I am not sure how much of that weight was actual muscle and maybe it was just about 2 kg. Furthermore, 6 months of that were under an extremely experienced bodybuilding coach in a serious bodybuilding gym that is famous for regularly producing countless top-end, national level competitive bodybuilders. During these 6 months I gained only about 2 kg of weight and again I am not sure how much of that weight was actual muscle.
In addition to the mind-boggling muscle gains, I also gained a lot of profound knowledge regarding bodybuilding which I haven’t even remotely come across from anywhere else. Moreover, the service is outstanding and I had free access to MFBCS the whole time of my programme to clear any doubts I had.
Coach Freak’s knowledge about bodybuilding is brilliant and unequaled. Also, he has a tremendous devotion to my success and he is more engrossed in my own improvement than I am which is really admirable and uncommon. Thank you MFBCS for the superb results and excellent support.
I honestly recommend MFBCS to anyone who is serious about bodybuilding.
Madushanka’s results are in fact beyond belief and literally off the charts. He is an intermediate trainer and accordingly his gains are 400% or 4 TIMES the expected and potential gains for an intermediate trainer. Even compared to beginner standards which is definitely not the case, his gains are 200% or 2 TIMES the expected gains for a beginner. Furthermore, these already amazing achievements are even more incredible and striking, especially considering the fact that he is in his late-twenties and doesn’t have all advantages of being young.
MFBCS is truly happy that it was able to produce these exceptional gains even though his body too (more often than not the case) had been abused for more than one and half years by employing wrong training methods which had rendered his bodybuilding future and potential enormously bleak. MFBCS is truly proud that Madushanka could make more gains than a beginner while being an intermediate, despite all these. What’s more, Madushanka achieved all these gains while being completely natural, without any drugs or even any supplements. MFBCS is really proud of Madushanka for the effort put in and pulling off an enormous feat with plenty of hard work, dedication, sacrifice and heart.
GAINED 1.8 KG / 3.9 LB OF ROCK-SOLID MUSCLE WITHIN JUST 8 MONTHS / ACHIEVED OFF-THE-CHARTS RESULTS BY GAINING 292% OF THE POTENTIAL GAINS
I gained 1.8 kg / 3.9 lb of rock-solid muscle within just 8 months of working with Coach Freak (Nipun Liyanage). Before discovering MFBCS, I trained wrongly for more than four years continuously but didn’t gain any significant muscle at all. I not only added more than 1.8 kg of rock-hard muscle within just 8 months, but I also made excellent strength gains from each and every programme. Additionally, I also substantially improved the definition, overall shape and details of my muscles. Moreover, it’s really motivating to see progress being made from each and every program. Furthermore, it should also be stated that before coming to MFBCS, I had been taking a lot of different supplements for a very long time without getting any significant and noticeable results, if at all.
In addition to all the astounding muscle and strength gains and improvements in definition, within just three programmes, Coach Freak took my conditioning and overall work capacity from being very weak to being off-the-charts, especially considering my age. Furthermore, I also significantly improved my mental toughness, all at the same time. I was able to achieve all these magnificent benefits simply by doing extremely professional, hardcore and heavy-duty bodybuilding under the careful guidance of Coach Freak.
Moreover, MFBCS’ programmes are also very exciting, fun and demanding at the same time. Every programme is completely unique and different from others. They are truly world-class and unlike anything that I have ever done in the past. The great programmes are very short in duration and don’t last for hours like the ones I had been following before coming to MFBCS. Unlike in the past, I am not exhausted all the time and I have a lot of energy outside of gym.
Furthermore, with the expert guidance of Coach Freak, I was able to quickly learn and master the perfect techniques of a lot of exercises which I had been performing with very poor form for years wasting my time and risking serious injury. For example, even with four years of experience, I couldn’t do a proper squat and as a result I had completely abandoned my leg training since I wasn’t getting any results whatsoever.
However, Coach Freak fixed my technique in just one day and now my form is excellent. In one day, I went from being not able to squat properly at all to having near perfect form. Now I love leg training and my legs have been continuously improving in size and shape ever since. As a matter of fact, my strength in squat has increased by more than 200% in just eight months. What’s more, I was able to make all these gains while staying completely injury free. I believe this is solid proof of proper and intelligent coaching and programming.
On the other hand, after I started working with MFBCS, I began to get a lot of attention from a lot of other gym members. Some even asked me if I was on steroids and if I was taking injections to my chest since my chest improved so drastically under MFBCS’ programs. Most commented that I always looked pumped even before warming up. The fact of the matter was that not a single supplement was used at any time during these programmes. However, these comments further improved my motivation and commitment. I owe this success to MFBCS.
Coach Freak’s profound bodybuilding knowledge is extraordinary and unparalleled as is the case with his world-class coaching. He also has an overwhelming commitment to my success which is really praise-worthy and extremely rare. The time he invests in me is countless and beyond commendable. I never expected this kind of a genuine commitment from a coach towards my own success. I honestly don’t believe anyone can get this kind of a unique service from anywhere else. Simply put, the service is just as exceptional as the programmes and second to none. MFBCS is always there for me, encouraging and motivating me and my motivation level has never been better.
Besides all the huge and incredible results, I also gained a deep understanding about the concepts of true and real bodybuilding which I never thought I would have. Before coming to MFBCS, I basically only thought of muscles and nothing else as far as training was concerned. However after coming to MFBCS, I learnt the power of the mind and the great and elusive connection between the mind and body. Coach Freak taught that mind is primary and that muscles are actually the least of it. He taught me that real bodybuilding is the development of the mind, body and spirit. He taught me well that real bodybuilding is not really about building muscles but the development of the individual as whole.
As a matter of fact, I totally changed in a lot of ways in general, outside of training. For example, my self-discipline, willpower, spirit, mental resolve and fortitude, resilience, determination and commitment inside and outside of gym improved drastically while doing proper bodybuilding under Coach Freak. In other words, the benefits I derived through proper training directly transferred to my life in general. Put simply, working with MFBCS had a huge positive impact on my life. To say my life itself improved drastically in a myriad ways is an understatement. Also, I can honestly say that along with my body, I grew spiritually too and I couldn’t have done this without the help of MFBCS.
On the other hand, only after I started working with Coach Freak of MFBCS, did I really comprehend the value of having a real coach. Before discovering MFBCS, I pretty much wasted most of time and money without a proper coach guiding me. I quickly realized that working with a proper coach saved my time and money and got me faster results. For instance, I no longer waste money on useless and dangerous supplements but I get great results from each and every program.
By working with Coach Freak, I have virtually eliminated all the guess work out of my journey towards success. I now have the luxury of having every aspect of my bodybuilding journey supervised by an expert as if I am a professional athlete. Coach Freak takes care of everything from optimal training to diet to proper mindset necessary to be successful in bodybuilding. Besides all these benefits, the accountability I have towards my coach is the best and biggest benefit of having a coach since it keeps me really disciplined and committed, to say the least. Conversely, before coming to MFBCS, I was just lifting weights, just for the sake of lifting weights, with no real goal and understanding. Under the wings of MFBCS, now bodybuilding is a lifestyle and a part of my life.
What’s more, I get all these magnificent results and coaching for an extremely competitive and unbelievable price. It’s total value for money and well beyond that, to say the least.
At last but not least, I also like to take this opportunity to mention that I have come across so many trainers but none like Coach Freak/MFBCS. He didn’t promise me any results or guarantee anything whatsoever. He is the only one who didn’t promise me anything while others promised magical results. Furthermore, he didn’t persuade me at all to enlist his help but simply gave the information I inquired about in order for me to make a decision myself without any influence or persuasion.
I strongly and genuinely recommend MFBCS to anyone who wants to be really successful in bodybuilding.
M. Chandra Kumar
Kumar’s results are really astounding and literally off the charts, to say the least. 1.8 kg / 3.9 lb may not sound much for the uninitiated but considering the fact that he is an advanced trainer with a lot of experience, his gains are 292% or 2.9 TIMES the expected and potential gains for an advanced trainer. Even compared to intermediate standards which is certainly not the case, his gains are 117% or 1.2 TIMES the expected gains for an intermediate trainer. Furthermore, these already astonishing achievements are even more remarkable and noteworthy, especially considering the fact that he is in his mid-thirties and doesn’t have all advantages of being young.
MFBCS is really happy that it was able to produce these magnificent gains even though his body too (more often than not the case) had been abused for more than four years by employing wrong training methods which had rendered his bodybuilding future and potential tremendously bleak. MFBCS is really proud that Kumar could make more gains than an intermediate while being an advanced trainer, despite all these. What’s more, Kumar achieved all these gains while being completely natural, without any drugs or even any supplements. MFBCS is truly proud of Kumar for the effort put in and pulling off an unbelievable feat with plenty of hard work, dedication, sacrifice and heart.
INCREASED THE SQUAT BY MORE THAN 200% IN JUST 8 MONTHS
Now I love leg training and my legs have been continuously improving in size and shape ever since. As a matter of fact, my strength in squat has increased by more than 200% in just eight months.
BECAME THE BEST BODYBUILDER IN THE GYM AFTER JUST 5 PROGRAMMES
Moreover, earlier I was just another normal guy in the gym for years. However, after discovering MFBCS, I became the best bodybuilder in the gym after just 5 programmes.
M. Chandra Kumar
GAINED SO MUCH MUSCLE WITHIN JUST 2 TO 3 WEEKS THAT ALL CLOTHS GOT TIGHTER & TIGHTER
I gained so much muscle within just 2 to 3 weeks of following an MFBCS bodybuilding programme that all my cloths got tighter and tighter. For example, I could hardly fold the cuffs of my shirt as my forearms had got considerably larger in a very short time period. Before starting the programme, this was not the case. The improvements in overall size were so drastic that even my colleagues noticed and commented on the change. What’s more, I didn’t even do any direct forearm work and obviously no supplements were taken. The changes were so significant and quick that they really shocked me, so to speak. I was just amazed by the awesome results I got from a very short period of training under MFBCS’ guidance. I had trained before but never have I seen such drastic changes in my body, especially within such a short period.
Moreover, the support, guidance and motivation given by MFBCS are just unique and outstanding. I haven't come across any other gym or instructor as such before. I recommend 100% to anyone to train with them and get your dream body in an effective and efficient way which will amaze your friends. Cheers!
LOST 6 KG / 13 LB OF FAT WITHIN JUST 6 SHORT WEEKS
I was on the verge of leaving the gym as well as giving up hope of losing weight, after I had tried everything I could possibly do to lose weight, including different diet, exercise and fitness programmes. While following these programmes, I would lose a small amount of weight initially but I always regained it and more on top. The most I was able to lose on any of these programmes was less than half a kilo (1 lb) no matter what I did. Moreover, while doing all these programmes, I also always followed a diet of some sort but I still couldn’t lose more than half a kilo (1 lb).
I'm so glad I finally decided to follow an MFBCS bodybuilding programme. It's the best decision I have made in years after trying all the diets, feeling constantly tired, regularly being ill and fed up with being overweight and unfit.
My trainer Nipun exceeded my expectations in so many ways. Not only is he incredibly skilled and knowledgeable, he has also clearly put a lot of time and effort into designing the tailored programme in order to meet my fitness and health goals. Moreover, not only does he design tailored programmes for his clients based on their needs and special requirements, but he also provides complete guidelines to achieve the expected goals which include advice and tips on correct diet, mental health, a healthy lifestyle and building confidence.
Within just weeks of using his programme, I was starting to see the results I had longed for and in no time at all, I started to drop weight I had been dying to lose for years. I lost 6 kg / 13 lb within just 6 weeks without even making dramatic changes to my diet and not relying on any supplement during this period which was incredible. I only trained 3 days per week but I have achieved more than I ever expected, only following his programme.
The professionalism and passion Nipun has for what he does are second to none. I cannot thank him enough for his professional support.
I wholeheartedly recommend him and I guarantee that he will put his time and fullest effort to make your fitness goals a reality in the best way.
Yimashi Silva (UK)
LOST MORE THAN 1.5 INCHES FROM WAIST WITHIN JUST 1 WEEK WHILE FOLLOWING A WEIGHT-GAINING DIET
I lost more than 1.5 inches from my waist within just 1 week of doing a basic bodybuilding programme from Coach Nipun. What is even more amazing is that I lost these 1.5 inches while following a WEIGHT-GAINING diet. Plus, I only trained 3 days a week. Obviously no supplements were taken too.
MADE MIND-BOGGLING STRENGTH GAINS AFTER JUST 2 PROGRAMMES
After completing just 2 hardcore bodybuilding programmes from MFBCS, I tremendously and unbelievably increased my strength on almost all exercises. The fact of the matter was that I was already one of the strongest in the gym before working with Coach Freak of MFBCS. The strength gains were so significant that they stupefied most of the other gym members. Most couldn’t simply believe the amount of weight I was using on exercises such as the squat and bench press. For example, my squat is currently over 405 lb and my bench press is over 245 lb at a bodyweight of less than 200 lb. I could barely do certain exercises without the whole gym staring in disbelief and envy. I am sure that most have never seen such feats of strength before. Again, I got to know that the gym rumours were rife that I was on steroids. Some even directly asked me if that was the case. I was really proud and happy, to say the least. The fact was that not even a single supplement was used at any time during these programmes.
CONSIDERABLY IMPROVED CHEST SIZE & DEFINITION WITHIN JUST 10 WEEKS
What’s more, on one of these special 10-week heavy-duty MFBCS bodybuilding programmes, I considerably improved my chest size and definition. Chest was a really weak body part of mine which wasn’t responding at all for anything for years. However, under the guidance of Coach Freak, I was able to radically transform it within just 10 weeks.
Additionally, I was also able to distinctly improve the shape and definition of my whole body. For instance, I always had big legs but they never had any shape or definition. Now both my legs and calves have shape, separation and definition they never had.
All these were radical and dramatic changes especially considering the fact that I had been consistently training for more than 10 years without seeing any significant and visible results.
MADE MORE GAINS FROM JUST 3 PROGRAMMES THAN IN 10 YEARS COMBINED
Furthermore, I would like to state that I made more gains from just 3 programmes from MFBCS than I made in 10 years all put together. I can definitely say the same regarding the knowledge I gained which is literally invaluable. I knew a lot about bodybuilding before but now, I am on a completely different level. I am forever grateful to MFBCS for all of this and more.
M. Danushka (Former Gym Instructor)