Muscle Freak Bodybuilding Consultancy Services

Brand of the Beast
Since 2003

Our Services

Bodybuilding / Power Bodybuilding

For

  • Competitive & non-competitive bodybuilders
  • Other athletes & interested clients
  • Those seeking health benefits

Powerlifting

For

  • Competitive & non-competitive powerlifters
  • Competitive & non-competitive bodybuilders
  • Athletes from different sports
  • Other weight training athletes & interested clients
  • Those seeking health benefits

Strength / Power Training

Strength & Conditioning 

Conditioning

Power Conditioning

Metabolic Conditioning

Mental Toughness Training

For
  • Athletes from different sports
  • Competitive & non-competitive bodybuilders
  • Other weight training athletes & interested clients
  • Those seeking health benefits

Transformations

DRAMATICALLY change your physique within ONLY 3 / 4 months.

For

  • Competitive & non-competitive bodybuilders
  • Postnatal mothers
  • Other athletes & interested clients
  • Those seeking health benefits
  • ESPECIALLY those seeking to look their ABSOLUTE BEST for a wedding, graduation or on a vacation etc. in a relatively short period of time.

Mini Transformations

DRAMATICALLY change your physique within ONLY 8 to 3 weeks (Min). Time frame can be customised according to your needs.

For

  • Competitive & non-competitive bodybuilders
  • Other athletes & interested clients
  • Those seeking health benefits
  • ESPECIALLY actors and actresses who ought to get in shape quickly and look their ABSOLUTE BEST to accommodate a certain role within a short notice period.

Boot Camp

RADICALLY change your physique within ONLY 12 to 3 weeks (Min) with very short training sessions. Improve MENTAL TOUGHNESS, Conditioning & Fitness, Strength, Build Muscle & Lose a Ton of Fat all AT THE SAME TIME under the guidance, supervision & motivation of MFBCS' own & Sri Lanka's ONE & ONLY UNDERGROUND Bodybuilding, Strength & Conditioning Coach;

For

  • Competitive & non-competitive bodybuilders
  • Other athletes & interested clients
  • Those seeking health benefits
  • ESPECIALLY for those who:

1) Seek to get in shape quickly & look great in a relatively short period of time;
2) Try to make a certain weight class within a certain time period (Athletes from different sports);
3) Need extra guidance, supervision, motivation & personal attention of a coach;
4) Don't have the motivation &/or the ability to train alone especially when it comes to tough training sessions;
5) Need to improve their MENTAL TOUGHNESS along with physical conditioning;
6) Prefer to train OUTDOORS or need a CHANGE OF PACE from regular, boring & ineffective training;
7) Need to train in a truly HARDCORE, UNDERGROUND, EXTRA MOTIVATING & FREE environment.

Fat Loss

For

  • Competitive & non-competitive bodybuilders
  • Other athletes & interested clients
  • Postnatal mothers
  • Those seeking health benefits

Specialised Diets - Bulking / Fat Loss

For

  • Competitive & non-competitive bodybuilders
  • Other athletes (ESPECIALLY those trying to make a certain weight class within a certain time period.) & interested clients
  • Those seeking health benefits

Contest Preparation

For

  • Competitive bodybuilders
  • Pageant contestants & models seeking to look their ABSOLUTE BEST on the day of the contest or photoshoot etc.
  • Athletes preparing for sporting events.

Rehab & Specialised Training for the Injured

For

  • Bodybuilders, athletes & clients with injuries & / or special needs such as clients who cannot squat etc.

MFBCS STRONGLY ADVISES YOU TO ALWAYS CONSULT YOUR DOCTOR for diagnosis and treatment of injuries. Furthermore, the programmes and advice given by MFBCS are in NO WAY intended as a substitution for medical counselling and / or to replace the advice or attention of health-care professionals. MFBCS DOES NOT intend to diagnose, treat, cure or prevent any injury.

However, for LESS SERIOUS and MINOR INJURIES which you may not go to the doctor for, we COULD ALWAYS HELP by providing you with sound and safe rehab programmes which may help you overcome those injuries and return to your normal training and make progress again.

Advice on Home Gym / Fitness Equipment Purchasing

For

  • ESPECIALLY those seeking to exercise at home.

Why MFBCS?


MFBCS will take the guess work out & assess you & your situation & make you get the most out of your investments by helping you choose the right equipment that best suits you & your goals.


It is extremely vital to buy the RIGHT equipment which will match your personality, time availability, motivation levels & results expected etc.


Choosing the wrong equipment will quickly lead you to lose the motivation just after couple of months or even weeks & make you completely give up your fitness goals.


Also, if you let the provocative & misleading TV infomercials be your coach in investing in fitness equipment, chances are EXTREMELY HIGH you will simply end up as another statistic like mentioned below. Plus, if you let these pushy marketers make you buy those USELESS (95% are) equipment you will quickly end up with frustrations but with no results.


Important


DID YOU KNOW THAT ACCORDING TO OFFICIAL RESEARCHES CONDUCTED IN SRI LANKA, THAT 95% OF THOSE WHO BUY FITNESS EQUIPMENT DO NOT USE THEM JUST AFTER A FEW MONTHS OR EVEN WEEKS & THEY FINALLY END UP AS CLOTH RACKS.


For proof of this, just look at some popular classified ad sites' Private Ad sections under Sports Equipment where 100s of people want to SELL their ALMOST NEW OR HARDLY USED EQUIPMENT. Also, simply using some equipment will NOT yield best or significant results.


The best way to MAXIMISE your investments in terms of money & time is to invest in a good program. Without proper guidance, you will simply be wasting your precious time & money & going nowhere & ultimately losing your fitness motivation & give it up for good due to frustration & lack of motivation.


So DON’T let yourself become another statistic like this.

Make yours a SUCCESS STORY with the help of MFBCS.
Online Coaching

For

  • International & distant clients.

All the above services are on one-to-one and in-person basis. However, the same services (except Boot Camp) are available in the form of Online Coaching for international and distant clients.

Please note that ALL of the services listed (except Fat Loss & Diets) are offered in Sri Lanka by MFBCS & MFBCS ONLY and NOT by any other individual, gym/fitness centre and/or institute. PERIOD. There is NO bodybuilding EVEN but just ‘muscle building’ (inferior substitute) by the handful of personal trainers & so-called personal trainers. Only the so-called ‘Fat Loss’ programs are offered by these people and/or gym/fitness centres which too are generally ineffective and FAR FROM OPTIMAL.


MFBCS kindly and respectfully request you to NOT FALL VICTIM to fraudsters and impostors and their phoney and fake programs that imitate MFBCS’ Services and Its Service Names.


Last but not definitely not least, please also note that except for a few personal trainers & so-called personal trainers, there are NO Bodybuilding & Nutritional Consultants and/or Underground Bodybuilding and Strength and Conditioning Coaches in Sri Lanka other than MFBCS.


MFBCS is the pioneer in this industry in Sri Lanka.


Kindly note these are not exaggerations but facts.


MFBCS

Maybe Imitated But NEVER Duplicated.


For more Information regarding this, kindly read our Important Notice

More Information

Transformations

Introduction / Definition

A TRANSFORMATION = MAXIMUM FAT LOSS

The basic objective of a transformation is to reduce body fat to a bare minimumlevel while maintaining or increasing lean muscle mass and/or strength in a relatively short period of time. In other words, a transformation will be acomprehensive and total programme which will allow you to achieve yourleanest possible physique. Using a transformation you literally and radically transform yourself from one point to another.

Description

This is a very serious and advanced programme for very serious clients only. This is a programme for men and women looking to get in the best shape of their life within a relatively short period of time. If you want to undo and erase years of wrong habits and wrong practices within a relatively short period, this is for you. Plus, this is the programme for you if you want to go from “Mr./Ms. Before to Mr./Ms. After.”


As a result and given that you will follow this programme exactly as instructed, you can expect a drastic change in your appearance within only 3 or 4 months.What’s more, provided you follow MFBCS’ advice to the letter (with no cheating), YOU may NOT recognize the “new” you, let alone your family and friends. You may expect such a drastic change and you will be pretty amazed at how much you have improved within just a couple of months. A transformation is what you need if you want to go from soft, chubby and fat etc. to toned, defined, cut, ripped, shredded, sliced and diced etc. with a possible six-pack within just a couple of months.

For more information, please check Transformations under Our Services or
Click Below

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